You are a complete beginner but want to train as a fighter. You will learn technique, and do regular strength and conditioning training.
Warm-up, skipping, shadow boxing, basic punch combinations, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work, ground work, stretching, plus much more…

Monday – Wednesday – Friday: 11.30am -12.30pm
Tuesday & Thursday: 7pm- 8.20pm
Saturday: 10.30am 
 

We recommend you bring your own gloves and wear normal gymwear. 

Sessions are £15 (£10 for members)

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